Dialectical Behavior Therapy (DBT)

DBT is a specialized form of CBT designed for individuals who struggle with intense emotions, impulsivity, or chronic patterns of self-harm. It blends acceptance strategies with change-focused skills, helping clients build emotional stability and healthier relationships. DBT emphasizes four core skill areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

Beneficial for: Borderline Personality Disorder, chronic suicidality, self-harm behaviors, emotion dysregulation, eating disorders, and substance use with emotional instability.