Eye Movement Desensitization & Reprocessing (EMDR)

EMDR is a trauma-focused therapy that uses bilateral stimulation (such as eye movements or tapping) to help the brain reprocess distressing memories. Instead of reliving trauma, clients process it in a way that reduces emotional intensity and promotes healing. EMDR is highly effective for both single-incident trauma and complex trauma histories.

Beneficial for: PTSD, childhood trauma, sexual assault recovery, grief, phobias, and anxiety linked to traumatic events.